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Classes are subject to change due to COVID-19! Please call with any questions!
This intermediate, vigorous exercise program is a great cardiovascular workout. This class will improve muscle tone and strength.
Improve your health and wellness while having fun and without being hard on the joints! This pool-based workout will give you all the health benefits you’re looking for!
Aquatic fitness and fun all in one place! This moderate intensity class utilizes the natural resistance of water to improve all of the health-related components of fitness!
Indoor cycling is a group exercise class done on stationary bikes. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class.
This is a high intensity fitness class. Each exercise will help improve your your daily motions by working functional movements. Great positive atmosphere with great people, come join us!
Trim-N-Tone during your lunch break. This forty-minute class will give you a full body workout. Interval weight training on arms, legs, and abs.
A fun sport that combines many elements of tennis, badminton and ping-pong. This game is played with a paddle and a plastic ball with holes and is enjoyed by people of all ages and skill level!
SilverSneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.
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Whether you miss playing the game or are new to the sport, this open play volleyball group is the perfect chance to be active, social and enjoy the sport!
Water aerobics is a good choice for low impact fitness class! It is great for those new to exercise, those who can't move easily, and those who want to get fit and lose weight.
Learn the foundations of yoga so you can begin to experience its transformational effects. Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.