CLASSES
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Classes are subject to change due to COVID-19! Please call with any questions!
This intermediate, vigorous exercise program is a great cardiovascular workout. This class will improve muscle tone and strength.
Improve your health and wellness while having fun and without being hard on the joints! This pool-based workout will give you all the health benefits you’re looking for!
Aquatic fitness and fun all in one place! This moderate intensity class utilizes the natural resistance of water to improve all of the health-related components of fitness!
This is a high intensity fitness class. Each exercise will help improve your your daily motions by working functional movements. Great positive atmosphere with great people, come join us!
Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness, and use all of the muscles of the body as they were designed. We offer a beginners class in pilates!
SilverSneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.
**RESERVATIONS REQUIRED**
PLEASE CALL TO RESERVE YOUR SPOT
Taiji plus focuses on increasing balance, flexibility, and spacial awareness through use of Taiji Forms, Qigong, Monk's Exercises and more! This class is designed to reduce anxiety & stress and is available for all levels and ages.
Water aerobics is a good choice for low impact fitness class! It is great for those new to exercise, those who can't move easily, and those who want to get fit and lose weight.
Learn the foundations of yoga so you can begin to experience its transformational effects. Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment. We offer both a regular and beginners class!