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Classes are subject to change due to COVID-19! Please call with any questions!
This intermediate, vigorous exercise program is a great cardiovascular workout. This class will improve muscle tone and strength.
Improve your health and wellness while having fun and without being hard on the joints! This pool-based workout will give you all the health benefits you’re looking for!
Aquatic fitness and fun all in one place! This moderate intensity class utilizes the natural resistance of water to improve all of the health-related components of fitness!
This is a high intensity fitness class. Each exercise will help improve your your daily motions by working functional movements. Great positive atmosphere with great people, come join us!
SilverSneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.
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Water aerobics is a good choice for low impact fitness class! It is great for those new to exercise, those who can't move easily, and those who want to get fit and lose weight.