CLASSES

TO LEARN MORE ABOUT BECOMING A MEMBER, CALL US TODAY!

Classes are subject to change due to COVID-19! Please call with any questions!

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Indoor cycling is a group exercise class done on stationary bikes. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class.

In this boot camp class, you will burn fat along with calories in a circuit style training. Each exercise will help improve your your daily motions by working functional movements. Great positive atmosphere with great people, come join us!

Trim-N-Tone during your lunch break. This forty-minute class will give you a full body workout. Interval weight training on arms, legs, and abs.

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This intermediate, vigorous exercise program is a great cardiovascular workout. This class will improve muscle tone and strength.

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SilverSneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.

 

**RESERVATIONS REQUIRED**

PLEASE CALL TO RESERVE YOUR SPOT

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Improve your health and wellness while having fun and without being hard on the joints! This pool-based workout will give you all the health benefits you’re looking for!

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Aquatic fitness and fun all in one place! This moderate intensity class utilizes the natural resistance of water to improve all of the health-related components of fitness!