CLASSES

TO LEARN MORE ABOUT BECOMING A MEMBER, CALL US TODAY!

Classes are subject to change due to COVID-19! Please call with any questions!

This intermediate, vigorous exercise program is a great cardiovascular workout. This class will improve muscle tone and strength.

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Improve your health and wellness while having fun and without being hard on the joints! This pool-based workout will give you all the health benefits you’re looking for!

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Aquatic fitness and fun all in one place! This moderate intensity class utilizes the natural resistance of water to improve all of the health-related components of fitness!

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Indoor cycling is a group exercise class done on stationary bikes. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class.

This is a high intensity fitness class. Each exercise will help improve your your daily motions by working functional movements. Great positive atmosphere with great people, come join us!

Trim-N-Tone during your lunch break. This forty-minute class will give you a full body workout. Interval weight training on arms, legs, and abs.

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A fun sport that combines many elements of tennis, badminton and ping-pong. This game is played with a paddle and a plastic ball with holes and is enjoyed by people of all ages and skill level!

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SilverSneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.

 

**RESERVATIONS REQUIRED**

PLEASE CALL TO RESERVE YOUR SPOT

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Whether you miss playing the game or are new to the sport, this open play volleyball group is the perfect chance to be active, social and enjoy the sport!

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Water aerobics is a good choice for low impact fitness class! It is great for those new to exercise, those who can't move easily, and those who want to get fit and lose weight.

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Learn the foundations of yoga so you can begin to experience its transformational effects. Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.