The Wellness Center houses our strength and cardio equipment. With a ton of new equipment, multiple TVs, and a beautiful view of Downtown Warren, the Wellness center has everything you need to build and strengthen muscle, and stay in shape!
At Trumbull Family Fitness, you will find we have 2 pools! Our Large Pool offers swim lessons and water fitness classes as well as a convenient lap lane to use so that families and individuals can enjoy open and lap swims!
Our Warm Water Therapy Pool has been enjoyed by our county for over 90 years. Coincidentally, that is also the temperature we keep our warm water pool! It now houses a variety of classes including our Warm Water Arthritis Class!
WARM WATER THERAPY POOL
SMALL GYM &
Our small gym houses many of our classes and activities, from volleyball to basketball and kickball!
Over head the small gym, there is an indoor track for walking, jogging, or running!
In 2012, we refinished and relined the large gym floor!
With additional space to play volleyball and basketball,
the large gym also houses classes such as pickleball!
We have women’s, men’s, and boy’s locker rooms!
All in which you must walk through to enter both pools. We pride ourselves in keeping our locker rooms clean. Showers, sinks, hairdryers, and sitting areas are included in our locker rooms!
BODY BUILDING ROOM
At TFF, we have our body building room! Perfect to help you stay fit and toned. In the mood to throw around some heavy weight? Then the Body Building Room is where you will find free weights, benches, and more!
In 2012, our All Purpose Room got a bit of a face lift (or should we say floor lift!) Through the help of volunteers, TFF was able to install a new sport court!
We offer a ton of classes in this room, including our Silver Sneakers classes, and other great motivating classes to stay in shape the FUN WAY!
ALL PURPOSE ROOM
Our Spinning Room is where you want to be if you're into loud music, nonstop action, and an exciting cycling atmosphere!
Why use a Sauna?
Saunas relieve stress.
Saunas relax muscles and soothe aches/pains in both muscles and joints.
Saunas flush toxins.
Sauna cleanses the skin.
Saunas can induce a deeper sleep.
Saunas bring about recreational and social benefits.
Saunas improve cardiovascular performance.
Saunas burn calories.
Saunas can help fight illness.
Saunas just feel good.
MEN'S JACUZZI &
A steam bath is a holistic health treatment, geared toward extracting impurities from the body using heat. It differs from a sauna, in that its effect is brought about by the use of wet heat as opposed to dry. Steam rooms are great for your skin, lungs, and circulation.
Sitting in a Jacuzzi for a period of time has a number of benefits, both physical and mental. Jacuzzi's can reduce stress, ease muscle pain, and improve circulation.